At first, it felt like a whisper campaign. Rumors really. Then celebrities were talking about it. Then influencers. Then suddenly it felt like everyone was on it. You know a medication has reached cultural status when The Simpsons devote an entire episode to it...
When restrictive food plans go too far and how functional practitioners can guide the way back. Maybe you’ve seen this in your practice: a client walks in with a food list so short it fits on a Post-it. They’re eating the same handful of foods over and over. And...
