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We discuss: 

• The difference between osteopenia and osteoporosis, along with the most helpful and accurate assessment technologies for bone health 
• Bone density vs. bone quality and why both of these are very important pieces of the puzzle
• The misconceptions and realities of exercise and bone health, and why this is something we should be thinking about in our children, not just later in life
• Nutritional strategies for bone strength, both dietary and core supplementation considerations
• The critical importance of early bone health monitoring
• The effects of various medications on bone quality 
• Weight-bearing exercise and resistance training for bone density

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

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Timestamps: 

00:00 Margaret Floyd Berry explores bone health strategies.

07:07 Osteoporosis: porous bone, low density, fracture risk.

14:48 Realized the need for DEXA scan.

20:48 Osteoporosis risk factors: medications, stomach acid, age.

23:07 Bone marrow produces blood cells, including platelets.

30:40 Fan of both approaches; supplement when necessary.

36:31 Free event offers insider access to top practitioners.

40:09 Vary exercise for stronger bones and muscles.

45:13 Encouraging support for form in gym activities.

53:55 Medications slow bone breakdown, may have side effects.

57:21 Max 1200 mg/day from all sources for osteoporosis.

01:01:35 Email recommendations to podcast. Thank you.

Speaker Bio: 

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. 

His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

Connect with Kevin: 

BoneCoach™ Website: https://bonecoach.com/

BoneCoach™ Facebook: https://www.facebook.com/bonecoach

BoneCoach™ Youtube: https://www.youtube.com/bonecoach

BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin

BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach

BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach

BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach

Keywords: 

Bone health, osteoporosis, osteopenia, Dexa scans, bone density, Stronger Bones solution, Kevin Ellis, Bone Coach, celiac disease, bone density scan, bone turnover markers, serum CTX, P1NP, calcium supplementation, vitamin D, parathyroid levels, strontium supplements, magnesium for bones, vitamin C and bones, Dexafit, bone collagen matrix, trabecular bone score (TBS), radio frequency echographic multi-spectrometry (REMS), bone resorption, bone specific alkaline phosphatase, osteocalcin, gut health, protein intake for bones, resistance training for bone health

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.